Posts Tagged ‘mental health’
How Energy Vampires Are Draining Female Leaders and How to Protect Yourself Before the Holidays – Health Scare Minisode #4 for Mom Founders and Entrepreneurs, Episode 257
In this minisode, I explore the fourth pillar of energy management—emotional unburdening—a critical component in reawakening your imagination and maintaining the energy to bring your ideas to life. This concept is one of the key insights from my #1 Amazon bestseller, Fertile Imagination: Every Mom’s Superpower (grab your copy today— https://bit.ly/fertilebook ; it makes for an excellent holiday gift!).…
Read MoreHow MOM Founders, Entrepreneurs, and Creators Can Get Support from Bard, Episode 173
You have likely heard about ChatGPT or Bard. Those conversational AI chatbots can answer users’ text questions in everyday language. Well, I decided to interview Bard today to get a feel for how as a mom founder or entrepreneur, you can use it to achieve wellness beyond your imagination. Get ready to step into the…
Read MoreHow to Stop Anxiety BEFORE it STOPS You, Episode 172
This is episode 172. How to navigate social anxiety when talking to influential people is the scariest thing for you Imagine these scenarios You want to launch a podcast and invite influential people as guests You want to strike up a conversation with speakers or panelists speaking at a conference You want to pivot into a new…
Read MoreIs Your Idea Just Good, or is it Necessary? With Founder/CEO of Flex-N-Fly Youmie Jean Francois, Episode 171
In the spirit of achieving wellness beyond your imagination, I want to bring into focus the idea that you should be able to carry on this feeling of wellness with you when you hop onto a plane. You should be able to honor your mental, physical, and nutritional wellness needs en route to your travel…
Read MoreRerun of Celebrating Love with Jesus Diaz, Jr., Episode 165 [Valentine’s Day Edition], Episode 165
Thank you for listening to this episode from my archives. Stay tuned for my brand new 10-minute Q&A episodes, new creative guests, and even news on my upcoming book! Send me a DM on Instagram @melissallarena – I would love to hear your thoughts on this “best of episode.” Do you believe in marriage? Do…
Read MoreHow To Recover From Burnout 3 No BS Strategies For Moms, Episode 164
I’m burned out. Now, what? 3 lessons I learned on how to keep burnout at bay or to rescue myself because mental illnesses run through my family. Plus, what mom has time for burnout? As you listen to this episode, definitely be sure to grab my 10 burnout zappers for creative moms and pass them…
Read MoreChanging Your Relationship with Money with Crazy Money Podcast Host Paul Ollinger, Episode 163
Does having enough money in your bank quench your thirst for fulfillment? In this episode, Paul Ollinger joins us for some money talk – making money, saving money, our relationship with money, and finding the thing that really fulfills us. Paul also dives into three questions to ask yourself to help you figure out how…
Read MoreThe REAL risk in not nurturing your child’s EARLY interests, Ep. 162
Also in this episode, 3-steps to nurturing even interests that might require screen time or trips to the ER! So many moms don’t attach a value to doing something that fascinates them in the same way that they see a value in uncovering what might fascinate their kids. 11 years of coaching and in this…
Read MoreKitchen Hacks for Ayurvedic Home Remedies From A Busy Mom and Restaurateur Anita Jaisinghani, Episode 161
Love to cook? Today, Anita Jaisinghani shares some kitchen hacks for Ayurvedic home remedies. Especially, as moms, it’s important to be able to cook for your kids and family yourself. Anita Jaisinghani, the chef & co-owner of Pondicheri was born and raised in India and is of Sindhi descent. She developed a love for…
Read More2023: Upcoming Guests, Self-Publishing Book Journey Updates, DM For Free eBook “Mommy Shift: Reentry Strategy For Working Moms,” Episode 160
In this episode, I will reveal some of my podcast guests coming up in 2023, behind-the-scenes efforts related to my book for moms and at the end, I will tell you how you can get a FREE copy of my very first book which I published in 2012 called The Mommy Shift: A Reentry…
Read MoreUsing Writing as an Escape Through Tough Times with Alison Macor, Episode 159
Unimaginable Wellness is brought to you by: Wake Up Mom! A 5-Day Free Challenge For Moms Who Left A Corporate Career And Want More in 2023! https://www.melissallarena.com/momrut/ – January 2nd to 6th – sign-up Join Me! Let’s Take Inventory Of What You Are Truly Capable Of + Uncover Your Ultimate Next Adventure for 2023! Join…
Read MoreLeft Corporate? How to Avoid Becoming Obsolete During A Career Break, Episode 158
Unimaginable Wellness is brought to you by: Wake Up Mom! A 5-Day Free Challenge For Moms Who Left A Corporate Career And Want More in 2023! https://www.melissallarena.com/momrut/ – January 2nd to 6th – sign-up Join Me! Let’s Take Inventory Of What You Are Truly Capable Of + Uncover Your Ultimate Next Adventure for 2023! Join…
Read MoreHow to Get Into Writing Books for a Young Audience with Carmen Oliver, Episode 157
Unimaginable Wellness is brought to you by: Wake Up Mom! A 5-Day Free Challenge For Moms Who Left A Corporate Career And Want More in 2023! https://www.melissallarena.com/momrut/ – January 2nd to 6th – sign-up Join Me! Let’s Take Inventory Of What You Are Truly Capable Of + Uncover Your Ultimate Next Adventure for 2023! Join…
Read MoreDo You Feel Unmotivated and a Little Depressed or Stuck? Try This in the Next Seven Days, Episode 156
https://www.melissallarena.com/momrut/ – January 2nd to 6th – sign-up 5-Day Free Challenge For Moms Who Want To Get Out of A Rut – Wake Up Mom! Let’s Take Inventory Of What You Are Truly Capable Of + Uncover Your Ultimate Next Life Adventure! Join this LIVE masterclass on January 2nd-6th at 1pm CDT to: Take…
Read MoreHow to Overcome Money Anxiety and Become a Money Magnet by Ken Honda, Author of Happy Money, Episode 155
A lot of us have this scarcity mindset when it comes to money. What if we get sick? What if we don’t have insurance? There’s too much anxiety around making money and a lot of that is due to a lack of trust. But what does it take to change your relationship with money so…
Read MoreQ&A Tuesday – How Can Writing Improve Your Self-Esteem, Self-Love, or Self-Care For A Mom?, Episode 154
Question: How can writing improve self-esteem, self-love, or self-care for a mom? Answer: If I had to pick the house chore I avoid most, I’d say ironing clothes. I’ll go as far as pulling a sweater over my wrinkled shirt just so I don’t have to get out my iron. It’s sad that I…
Read More48-Years of One Mom’s Daily Journaling Practice by Living Legacy Author And Educator Merle Saferstein, Episode 153
Have you ever tried to start a consistent journaling practice? Especially, if you have young kids in the house, it might feel impossible to sit down and do anything with any sort of consistency. Merle Saferstein decided to share 48 years’ worth of her journaling practice – containing lessons and life experiences – through a…
Read MoreHow to Incorporate Ayurvedic or Self-Care Practices for a Time-Poor Mom with Jonathan Glass, Episode 152
If there’s one thing busy moms have in common, it would be that there are so many things to do with so little time. Most of us don’t have a few hours a day that we can spend on self-care. Many moms are knowledgeable about the fundamentals of their careers, but then the idea of…
Read MoreTo The Lonely Mom Nonfiction Writer Seeking Community, Connection, and Her Own Cheer Squad Episode 151
In this episode, you will hear about my messy journey to writing my nonfiction book. You will also catch two other stories that could only be told by moms. I really do believe that mommying while writing a book presents a certain special kind of messiness. This is also why in this episode, I go…
Read MoreFran Hauser on Writing an Interactive Book to Help Women Become the Author of Their Own Career, Episode 150
If you’re a working mom looking to write a book one day, just know that there are going to be crazy and messy days. But they don’t have to be those kinds of days if you don’t allow them. You need to set boundaries to keep that sanity in you and you also have to…
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