Posts Tagged ‘schoolage kids’
Stories of an Expat Mom – Jenna Davis: From Canada to Dusseldorf, Episode 169
Have you ever fantasized about relocating your family and yourself to Europe? What about Australia? Or are you the mom who is being whisked away abroad because your partner was just granted a VISA? This is for you, my fellow globetrotter! Today, we have Jenna Davis, who relocated to Germany for a boy, got married,…
Read MoreHow to Restart Your Meditation Practice After Becoming A Mom, Episode 168
How to restart your meditation practice now as a new mom or mom to school-age kids (be sure to sign-up for a LIVE and FREE mom-friendly meditation session too!) This is episode 168. I’m your host Melissa Llarena. Last week I participated in a 6-day silent retreat at home. My three sons are 9,9,…
Read More#1 Wellness Habit That Has Been Game-Changing For Me Has Been THIS, Episode 167
This is episode 167 and I am your host Melissa Llarena. Today’s listener question comes from a coaching client a mom in academia and she asked what is the ONE new wellness habit you’ve incorporated into your mom life that has had the largest positive impact? The habit is to be okay with declining food…
Read MoreSocial Impact Entrepreneur Ashley Kegley-Whitehead Redefines Chores That Your Kids Will Learn and Love, Episode 166
Whether your kids are two or twelve, today’s guest, Ashley Kegley-Whitehead, a social impact entrepreneur and mom of two girls, has decided to redefine chores for kids. She has built tools you can use to entice your kids to do chores and turn them into responsible human beings. Ashley is on a mission to build…
Read MoreRerun of Celebrating Love with Jesus Diaz, Jr., Episode 165 [Valentine’s Day Edition], Episode 165
Thank you for listening to this episode from my archives. Stay tuned for my brand new 10-minute Q&A episodes, new creative guests, and even news on my upcoming book! Send me a DM on Instagram @melissallarena – I would love to hear your thoughts on this “best of episode.” Do you believe in marriage? Do…
Read MoreHow To Recover From Burnout 3 No BS Strategies For Moms, Episode 164
I’m burned out. Now, what? 3 lessons I learned on how to keep burnout at bay or to rescue myself because mental illnesses run through my family. Plus, what mom has time for burnout? As you listen to this episode, definitely be sure to grab my 10 burnout zappers for creative moms and pass them…
Read MoreChanging Your Relationship with Money with Crazy Money Podcast Host Paul Ollinger, Episode 163
Does having enough money in your bank quench your thirst for fulfillment? In this episode, Paul Ollinger joins us for some money talk – making money, saving money, our relationship with money, and finding the thing that really fulfills us. Paul also dives into three questions to ask yourself to help you figure out how…
Read MoreThe REAL risk in not nurturing your child’s EARLY interests, Ep. 162
Also in this episode, 3-steps to nurturing even interests that might require screen time or trips to the ER! So many moms don’t attach a value to doing something that fascinates them in the same way that they see a value in uncovering what might fascinate their kids. 11 years of coaching and in this…
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