Posts Tagged ‘limiting beliefs’
Are YOUR Limiting Beliefs Secretly Capping Your Kids’ Future Success? , Episode 269
My conversation with a non-profit CEO, a long-time mentor, recently turned to our dreams for our children. It began when she shared how her mother had praised her beautiful New Jersey home, which led her to reflect: “I’d want my kids to live in castles! I want them to have even more than I do.”…
Read MoreCo-existing with Work + Family Stress: A Four Noble Truths Approach, Episode 268
Let’s find the good in experiencing stress so that you don’t shortchange yourself out of its ability to instill inner confidence in your capabilities. We are focused on experiences such as birthing a baby, building a business, or navigating a ever-changing workplace. Just because someone else fell apart in any of those situations, it does…
Read MoreWhy Stressed Professionals Quit Meditation (And How Not To), Episode 267
Introducing Mountain to Molehill: A Mindfulness and Meditation Newsletter Mental Health Melissa Llarena Why Stressed Professionals Quit Meditation (And How Not To) Meditating is a good alternative to that third glass of wine at night – and might even serve as a replacement for psych meds for the most restless, stressed-out marketers, sales professionals,…
Read MoreMindful Leadership: A Female Leader’s Guided Meditation to Break Through Creative Blocks, Episode 266
Have you ever told yourself “I’m not creative enough” to solve a business challenge? In this episode, Melissa guides female leaders and mom founders through a powerful meditation practice designed to break free from limiting beliefs about creativity. Through a combination of mindfulness techniques and guided reflection, you’ll: Learn how to identify…
Read MoreRerun of Celebrating Love with Jesus Diaz, Jr., Episode 165 [Valentine’s Day Edition], Episode 165
Thank you for listening to this episode from my archives. Stay tuned for my brand new 10-minute Q&A episodes, new creative guests, and even news on my upcoming book! Send me a DM on Instagram @melissallarena – I would love to hear your thoughts on this “best of episode.” Do you believe in marriage? Do…
Read MoreHow To Recover From Burnout 3 No BS Strategies For Moms, Episode 164
I’m burned out. Now, what? 3 lessons I learned on how to keep burnout at bay or to rescue myself because mental illnesses run through my family. Plus, what mom has time for burnout? As you listen to this episode, definitely be sure to grab my 10 burnout zappers for creative moms and pass them…
Read MoreChanging Your Relationship with Money with Crazy Money Podcast Host Paul Ollinger, Episode 163
Does having enough money in your bank quench your thirst for fulfillment? In this episode, Paul Ollinger joins us for some money talk – making money, saving money, our relationship with money, and finding the thing that really fulfills us. Paul also dives into three questions to ask yourself to help you figure out how…
Read MoreThe REAL risk in not nurturing your child’s EARLY interests, Ep. 162
Also in this episode, 3-steps to nurturing even interests that might require screen time or trips to the ER! So many moms don’t attach a value to doing something that fascinates them in the same way that they see a value in uncovering what might fascinate their kids. 11 years of coaching and in this…
Read MoreKitchen Hacks for Ayurvedic Home Remedies From A Busy Mom and Restaurateur Anita Jaisinghani, Episode 161
Love to cook? Today, Anita Jaisinghani shares some kitchen hacks for Ayurvedic home remedies. Especially, as moms, it’s important to be able to cook for your kids and family yourself. Anita Jaisinghani, the chef & co-owner of Pondicheri was born and raised in India and is of Sindhi descent. She developed a love for…
Read More2023: Upcoming Guests, Self-Publishing Book Journey Updates, DM For Free eBook “Mommy Shift: Reentry Strategy For Working Moms,” Episode 160
In this episode, I will reveal some of my podcast guests coming up in 2023, behind-the-scenes efforts related to my book for moms and at the end, I will tell you how you can get a FREE copy of my very first book which I published in 2012 called The Mommy Shift: A Reentry…
Read MoreUsing Writing as an Escape Through Tough Times with Alison Macor, Episode 159
Unimaginable Wellness is brought to you by: Wake Up Mom! A 5-Day Free Challenge For Moms Who Left A Corporate Career And Want More in 2023! https://www.melissallarena.com/momrut/ – January 2nd to 6th – sign-up Join Me! Let’s Take Inventory Of What You Are Truly Capable Of + Uncover Your Ultimate Next Adventure for 2023! Join…
Read MoreLeft Corporate? How to Avoid Becoming Obsolete During A Career Break, Episode 158
Unimaginable Wellness is brought to you by: Wake Up Mom! A 5-Day Free Challenge For Moms Who Left A Corporate Career And Want More in 2023! https://www.melissallarena.com/momrut/ – January 2nd to 6th – sign-up Join Me! Let’s Take Inventory Of What You Are Truly Capable Of + Uncover Your Ultimate Next Adventure for 2023! Join…
Read MoreHow to Get Into Writing Books for a Young Audience with Carmen Oliver, Episode 157
Unimaginable Wellness is brought to you by: Wake Up Mom! A 5-Day Free Challenge For Moms Who Left A Corporate Career And Want More in 2023! https://www.melissallarena.com/momrut/ – January 2nd to 6th – sign-up Join Me! Let’s Take Inventory Of What You Are Truly Capable Of + Uncover Your Ultimate Next Adventure for 2023! Join…
Read MoreDo You Feel Unmotivated and a Little Depressed or Stuck? Try This in the Next Seven Days, Episode 156
https://www.melissallarena.com/momrut/ – January 2nd to 6th – sign-up 5-Day Free Challenge For Moms Who Want To Get Out of A Rut – Wake Up Mom! Let’s Take Inventory Of What You Are Truly Capable Of + Uncover Your Ultimate Next Life Adventure! Join this LIVE masterclass on January 2nd-6th at 1pm CDT to: Take…
Read MoreHow to Overcome Money Anxiety and Become a Money Magnet by Ken Honda, Author of Happy Money, Episode 155
A lot of us have this scarcity mindset when it comes to money. What if we get sick? What if we don’t have insurance? There’s too much anxiety around making money and a lot of that is due to a lack of trust. But what does it take to change your relationship with money so…
Read MoreRerun of Dr. Joel Fuhrman Talks About Regaining Your Power Through Nutrition, Episode 144
Thank you for listening to this episode from my archives. Stay tuned for a refreshed podcast theme, new guests, and even artwork soon! Send me a DM on Instagram @melissallarena – I would love to hear your thoughts on this “best of episode.” Are you looking to lose weight? Let’s talk about this top New…
Read MoreDr. Joel Fuhrman Talks About Regaining Your Power Through Nutrition, Episode 108
Are you looking to lose weight? Let’s talk about this top New Year’s resolution, which is the desire to lose weight or increase exercise or just improve our overall diet. Sure, we want to improve our health. But how serious are we when it comes to making the changes necessary to turn our health around?…
Read MoreSesame Street Puppeteer Chris Thomas Hayes Creates Magic and Captures Imagination, Episode 107
Are you a fan of Sesame Street? I had the opportunity to ask Chris Thomas Hayes, a puppeteer and actor, about what it takes to capture our imagination, along with the imagination of our kids. This episode reveals a lot about what happens behind the scenes of Sesame Street. Chris walks us through how he…
Read MoreEnding The Year with Curiosity, Creativity, and Courage of a Child, Episode 106
Think about what 2022 could look like for you. What does it take for you to make 2022 amazing? Imagine using your capabilities and resources as an adult and pairing those up with the confidence, resilience, curiosity, and energy you had as a kid. During a coaching engagement, a client asked me something that illustrates…
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