The Power of Savoring Each Moment During This Back To School Season and into Your Daily Life with Alejandra Molina, Episode 141

A lot of moms have a lot on their plates right now and sometimes, it can feel like things are a little out of control. How do we navigate this wild adventure of life called motherhood and still be able to find some humor amidst the craziness of it all? And how do we juggle the demands motherhood brings and our responsibilities in business? For whatever it’s worth, just know that you’re NOT alone! And it does help to insert a little positivity into your life. Make it happen right now! 

In today’s conversation, Alejandra Molina shares fresh perspectives into how we can all figure out that balance between entrepreneurship and motherhood while maintaining positivity in life. Alejandra is a Well-being and Mindfulness Coach, an NBC-HWC Board Certified Health Coach and holds Certificates in Neuroscience and Positive Psychology. She helps people undergoing stress or experiencing burnout, gain mental clarity and create more well-being. Alejandra is a wife and mother of two girls and has lived in three countries with her family, which has brought a lot of growth and inspiration for her work. 

Alejandra started her journey in development and social work in Latin America, with a strong interest in personal agency, resilience, and early childhood development. It was the resilience she saw in her work and her personal journey with wellbeing and stress after being a mother that led her down this path of coaching and learning the science of wellbeing. 

Today, Alejandra will teach us how to savor every moment of our lives. These are basic things that we may have all forgotten about, and it helps to be reminded every now and then. By choosing a different mindset and anchoring positive psychology in your life, you’re able to create more meaning into your business, relationships, and every aspect of your life. 

In this episode, you will hear:

  • What is positive psychology?
  • PERMA: The recipe to create balance and apply positive psychology to your life
  • Ways to savor your morning: taking a pause, having a cup of coffee – it’s all about intentionality!
  • Recognizing the power of the pause and giving yourself some grace
  • How mindfulness resets your system
  • The difference between virtues and values
  • Having clarity and coherence of your values
  • Acknowledging that transitions might shake up your routines – and that’s okay!
  • Empowerment is about knowing how to adapt to changes in your life
  • What mental strength looks like especially during this back to school season
  • Embracing both the negatives and positives in your life
  • Why you need to muster up the courage to sit down with your emotions

Share this episode with a mom who could use some grace and compassion on her wild adventure of motherhood and entrepreneurship.

Similar Episodes:

Dr. Saundra Dalton-Smith Talks About How to Recover Your Life, Renew Your Energy, and Restore Your Sanity Through Sacred Rest, Episode 110

Finding Happiness in the Little Things Within Your Reach, Episode 102

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Melissa Llarena

Melissa helps movers and shakers up to those in the corner office rediscover what makes them unique so that they can land their dream job in a forward-thinking company where their ideas are listened to, valued, and supported.

She brings insights from having worked in 16-business units (including Human Resources) in NY, Paris, and London. Additionally, in her former corporate career, she worked on billion-dollar brands for P&G and on IBM for Ogilvy & Mather. Later, as the founder and CEO of Career Outcomes Matter, Melissa created a 3-step “sellable strengths” process which has been the centerpiece of her clients' results.

Melissa applies this method consistently to support mid-level professionals up to the c-suite to get into Fortune Global 500 organizations and agencies. She studied Psychology at NYU and earned her MBA from the Tuck School of Business at Dartmouth.

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