Posts Tagged ‘Nutrition’
Avoid This Ingredient to Keep Your Energy High – Health Scare Minisode #2 for Female Leaders and Entrepreneurs (Mom Founders), Episode 255
You might be wondering, “Melissa, how am I supposed to find the energy to reawaken my imagination and then actually bring my ideas to life—for my business, my family, or even just for myself?” I know the feeling well. It can seem like I’m on one wavelength, while so many moms out there in business…
Read MoreHuge Book News: Fertile Imagination For Moms Who Must Rediscover Their Imaginations To Get Unstuck!
Did you hear? My debut book Fertile Imagination: A Guide to Stretching Every Mom’s Superpower For Maximum Impact is ready to be launched into the world on October 31, 2023! Get on the list: www.fertileideas.com Caveat: my 9-year old videotaped me and my three sons were on the verge of ripping the packaging…
Read MoreKeeping Latinx Food Traditions And Navigating Your Family’s Health with Dr. Sabrina Falquier, Episode 199
Welcome to episode 199. If you’ve ever tried to eat more healthy than perhaps your parents or than might be common in cultural dishes, then this is the conversation for you. I would say that this conversation with Dr. Sabrina Falquier is extremely important as many of us are making different choices than our parents…
Read MoreUnrealistic Expectations and the Power of Word-of-Mom Marketing with Three Wishes CEO, Margaret Wishingrad, Episode 181
Are you curious about how other businesses are scaling and expanding while balancing family life? Look no further than Margaret Wishingrad, CEO and Co-Founder of Three Wishes, a cereal company that is taking the industry by storm. As a mother of two young children, Margaret knows firsthand the challenges of being a working mom, but…
Read More#1 Wellness Habit That Has Been Game-Changing For Me Has Been THIS, Episode 167
This is episode 167 and I am your host Melissa Llarena. Today’s listener question comes from a coaching client a mom in academia and she asked what is the ONE new wellness habit you’ve incorporated into your mom life that has had the largest positive impact? The habit is to be okay with declining food…
Read MoreHow to Incorporate Ayurvedic or Self-Care Practices for a Time-Poor Mom with Jonathan Glass, Episode 152
If there’s one thing busy moms have in common, it would be that there are so many things to do with so little time. Most of us don’t have a few hours a day that we can spend on self-care. Many moms are knowledgeable about the fundamentals of their careers, but then the idea of…
Read MoreRerun of Dr. Joel Fuhrman Talks About Regaining Your Power Through Nutrition, Episode 144
Thank you for listening to this episode from my archives. Stay tuned for a refreshed podcast theme, new guests, and even artwork soon! Send me a DM on Instagram @melissallarena – I would love to hear your thoughts on this “best of episode.” Are you looking to lose weight? Let’s talk about this top New…
Read MoreWhat If Losing Weight And Feeling Great Was As Easy As Making One Decision? VeVette Turner Turned Her Life Around at 46, Episode 125
Happy Mother’s Day, or as I like to call it, Happy Warriors Day! If you are an entrepreneur, or even if you’re in a corporation, your health is more valuable and more important and should be a higher top priority than your wealth on any given day. One day, VeVette Turner, and her now husband,…
Read MoreDr. Joel Fuhrman Talks About Regaining Your Power Through Nutrition, Episode 108
Are you looking to lose weight? Let’s talk about this top New Year’s resolution, which is the desire to lose weight or increase exercise or just improve our overall diet. Sure, we want to improve our health. But how serious are we when it comes to making the changes necessary to turn our health around?…
Read MoreHow To Maximize Your Energy To Feel Healthy And Unleash Your Potential With Funny Lady Caroline Power An International ‘Anti-Diet’ Culture Dietitian and Hypnotherapist, Episode 59
Are you a yo-yo dieter? Too often we think that the answer to all of our prayers is to lose weight. If we lose weight we’ll have more energy, feel more loved, and look better. So of course when we think of resolutions we aim to lose weight every single year yet just about this…
Read MoreAmy Stone, Triathlete and Host of the Mile after Mile Podcast, Talks About Endurance and Average People Doing Extraordinary Things, Episode 50
Ever wondered why some people volunteer to do hard things for fun? Well, in the world of endurance sports, I have to say that I often think about what would compel someone to challenge themselves both physically and emotionally to the tune of running long distances, going on deep ocean swims, and cycling for good…
Read MoreCaitlyn Elf, Registered Dietitian and Mom, Shares How to Make Eating a Learning Experience Even Snacking in Isolation, Discusses Changing Careers From Marketing Into Nutrition, and How To Keep The Peace During Family Dinners, Episode 19
Caitlyn Elf is a Registered Dietitian and working mom with a goal to take the stress out of mealtime. Because it is essential to think about how we can be healthy, even in uncertain times, I invited Cait to be a guest on my podcast. Cait shared some ways to make eating a learning experience…
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