Posts Tagged ‘meditate’
One Decision Can Change Your Life + A Free 10-Minute Meditation For Better Decision-Making For Moms, Episode 190
One decision can change your life entirely. Melissa shares an anecdote from her book, Fertile Imagination, about her mom’s one turning point decision moment back in the 60s. Melissa leads a 10-minute meditation to help you build a greater awareness of your body sensations. Melissa talks about the decision to raise bilingual third generation Latinos.…
Read MoreWhat Was Discussed (vs. Not) at SXSW Relevant To Creator Moms?, Episode 170
This is episode 170. I’m your host Melissa Llarena. I’ve been attending SXSW out here in Austin,TX and also volunteering on the Comedy Crew team these last days and weeks. I decided to tune into topics that hovered around imagination + wellness + women and here’s what I realized about what was being discussed vs. not…
Read MoreStories of an Expat Mom – Jenna Davis: From Canada to Dusseldorf, Episode 169
Have you ever fantasized about relocating your family and yourself to Europe? What about Australia? Or are you the mom who is being whisked away abroad because your partner was just granted a VISA? This is for you, my fellow globetrotter! Today, we have Jenna Davis, who relocated to Germany for a boy, got married,…
Read MoreHow to Restart Your Meditation Practice After Becoming A Mom, Episode 168
How to restart your meditation practice now as a new mom or mom to school-age kids (be sure to sign-up for a LIVE and FREE mom-friendly meditation session too!) This is episode 168. I’m your host Melissa Llarena. Last week I participated in a 6-day silent retreat at home. My three sons are 9,9,…
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