Posts Tagged ‘being present’
Stories of an Expat Mom – Jenna Davis: From Canada to Dusseldorf, Episode 169
Have you ever fantasized about relocating your family and yourself to Europe? What about Australia? Or are you the mom who is being whisked away abroad because your partner was just granted a VISA? This is for you, my fellow globetrotter! Today, we have Jenna Davis, who relocated to Germany for a boy, got married,…
Read MoreHow to Restart Your Meditation Practice After Becoming A Mom, Episode 168
How to restart your meditation practice now as a new mom or mom to school-age kids (be sure to sign-up for a LIVE and FREE mom-friendly meditation session too!) This is episode 168. I’m your host Melissa Llarena. Last week I participated in a 6-day silent retreat at home. My three sons are 9,9,…
Read MoreJurian Hughes, Founder of Fifth Chakra Yoga, Talks About Being Present and at Peace in Times of Uncertainty, Episode 34
This week my guest is Jurian Hughes. She is the founder of the Fifth Chakra Yoga (Yoga of Voice); co-creator of The Yoga of Yes; a Let Your Yoga Dance® teacher trainer; voice coach; personal mentor; writer; speaker; and theatre performer known for her passionate, playful and engaging teaching style. As a senior faculty member…
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