Posts Tagged ‘working mom’
Co-existing with Work + Family Stress: A Four Noble Truths Approach, Episode 268
Let’s find the good in experiencing stress so that you don’t shortchange yourself out of its ability to instill inner confidence in your capabilities. We are focused on experiences such as birthing a baby, building a business, or navigating a ever-changing workplace. Just because someone else fell apart in any of those situations, it does…
Read MoreWhy Stressed Professionals Quit Meditation (And How Not To), Episode 267
Introducing Mountain to Molehill: A Mindfulness and Meditation Newsletter Mental Health Melissa Llarena Why Stressed Professionals Quit Meditation (And How Not To) Meditating is a good alternative to that third glass of wine at night – and might even serve as a replacement for psych meds for the most restless, stressed-out marketers, sales professionals,…
Read MoreMindful Leadership: A Female Leader’s Guided Meditation to Break Through Creative Blocks, Episode 266
Have you ever told yourself “I’m not creative enough” to solve a business challenge? In this episode, Melissa guides female leaders and mom founders through a powerful meditation practice designed to break free from limiting beliefs about creativity. Through a combination of mindfulness techniques and guided reflection, you’ll: Learn how to identify…
Read MoreThe Back to Work Mandate: A Leader’s Meditation for Peace Amid Change, Episode 265
When was the last time you actually looked forward to your commute? If you’re facing a back-to-work mandate, chances are ‘never’ just crossed your mind. But what if your daily journey to the office could become more than dead time – what if it could become your secret weapon for better leadership? Today,…
Read MoreWhy Captivate is My 2025 Word: A Mom Founder’s Challenge to Think Differently, Episode 264
Ever notice how everyone picks the same predictable words for their New Year – peace, joy, freedom? What if your 2025 word of the year could be something totally unexpected that lights up everyone’s face when you share it? 2025: The Year of Captivation Yep, that’s MY word this year. 2025 is not just another…
Read MoreWork Loudly: A Guide for Female Leaders to Building Your Brand and Reputation in Corporate America, Episode 263
Are you a working mom feeling overwhelmed in your corporate role? Get ready to level up your corporate game as we’re hanging out with Sally Ivester, a seasoned pro with 12+ years in big tech. Sally spills the tea on how your mindset and strategy can make or break your career journey. Join us as…
Read MoreUnleash Your Podcasting Potential: Tips for Mom Founders to Overcome Fear and Find Their Voice Online, Episode 262
In the world of podcasting, a lot of newbie hosts get nervous about their voices and the stories they want to share. In this special holiday episode, Melissa teams up with the amazing Anika Jackson to chat about juggling motherhood, entrepreneurship, and podcasting. Anika shares how she helps podcasters find their true voice, streamline their…
Read MoreI See You, Santa: The Unsung Holiday Hero (Share With A Holiday Stressed Mom), Episode 261
In this heartfelt podcast, a mom (Melissa Llarena your host and mom of three) shares the raw, beautiful reality of holiday preparation. From a hilarious Target shopping adventure with her three sons to a powerful love letter recognizing the invisible labor of mothers during the holiday season, this episode is a must-listen for every…
Read MoreFOMO: Working Moms vs. SAHMs – Insights from Sharon Macey, Host of the Mom to More™ Podcast, Episode 233
In this enlightening episode, we delve into the unique perspectives of stay-at-home moms (SAHMs) and working moms. Our special guest, Sharon Macey, host of the Mom to More™ podcast, shares her journey from being a SAHM for 20 years to reinventing herself professionally. This conversation offers working moms a chance to understand the other side…
Read MoreI said I would spend more time with my kids this summer, Episode 232
In this episode, I’m here to help you tackle the challenge many mom entrepreneurs face: balancing business growth with family time during the summer break. I’ll share practical strategies to maintain momentum in your business while spending quality time with your kids. Drawing from my experience and my signature three-step method, you’ll learn actionable advice…
Read MoreHow to Answer Your Calling featuring Non-Profit Co-Founder Michelle Valiukenas of the Colette Louise Tisdahl Foundation, Episode 231
Prefer video format. It’s on YouTube. https://youtu.be/teRr-7w9LXg What’s your calling? Ever thought you might be called to something more? What if your calling is waiting to be answered today? This could be the most inconvenient time for a calling to come your way, yet it can also be the perfect time for you to…
Read MoreHow to Increase Mental Bandwidth: Mindful Maycember, Episode 230
Hello, fellow mom founders and corporate executives! Before we dive into today’s episode, let me paint a picture for you: it’s Maycember, and life is throwing everything it’s got at us—projects, unexpected snafus, and plans shifting faster than we can keep up. But amidst this chaos, there’s a beacon of hope: a way to navigate…
Read MoreZibby Owens, BLANK: Revealing Leadership Secrets Learned Through Motherhood: Lessons Business School Misses, Episode 229
What if your everyday mom moments could fill the pages of a book? What if motherhood has taught you leadership skills unmatched by any book or top-tier business school? What if the only thing holding you back from sharing your message with the world was simply not recognizing and appreciating your own value and…
Read More3 Time and Money Traps Mom Founders Must Dodge!, Episode 228
Attention, mom founders! With summer on the horizon and the impending chaos of kids being out of school, there’s no better time to reclaim control over your precious time and accelerate your business growth. In this episode, Melissa dives deep into three common time wasters holding mom entrepreneurs back from reaching their full potential. But…
Read MoreEmpathy Expert Michael Tennant Discusses The Transformative Power of Empathy in Business and Family Life, Episode 227
Have you ever stopped to consider the significant role empathy plays not only in our personal lives, but also in our professional environment? That’s exactly what we did in our recent conversation with Michael Tennant, the founder and CEO of Curiosity Lab. Michael, a new dad, shared with us his deep respect for his wife…
Read MoreRockstar Podcast Production Intern Wanted! Support Thriving Podcast (10-15 hrs/week), Apply Before 4/30/24, Remote
Calling highly process and detail oriented podcast production assistants with a passion for entrepreneurship! Do you crave the dynamic world of podcasting and yearn to help a podcaster map out her podcasting strategy and tie it to her group coaching program? Are you an assistant with a knack for handling lots of steps, managing expectations…
Read MoreUnmasking Imposter Syndrome: The Hidden Costs for Mom Founders, Episode 226
In this episode, you’ll delve into the insidious impact of imposter syndrome on mom entrepreneurs. Discover the toll it takes on your confidence, time, and financial opportunities, and learn why confronting it head-on is crucial. I emphasize the necessity of breaking free from societal norms and embracing expansive thinking, a key component of your…
Read MoreRockstar Artificial Intelligence Intern Wanted! Support Thriving Podcast (10-15 hrs/week), Apply Before 4/30, Remote
Excited about artificial intelligence? Calling all AI curious enthusiasts to apply for an Internship Opportunity (10-15 hours per week from anywhere)! Are you passionate about leveraging artificial intelligence to optimize time management for founders, entrepreneurs, and creators? Are you ready to dive into the world of AI solutions and help make a real impact? If…
Read MoreDon’t Let Mom Guilt Stop You! Meet Alisha Fernandez Miranda, (Mom 2.0 Speaker), Episode 225
Ever feel that pang of guilt when you finally score a kid-free getaway with girlfriends? How about when you go away to a conference and that means missing your son’s trumpet solo? Big confession. I recently went to a conference and missed my kid’s solo. Yep, I felt mom guilt especially while I watched the…
Read MoreCraft a Killer Elevator Pitch & Own Networking Events Like The Mom 2.0 Summit (Free Slides, Sample, and Playbook Included!), Episode 224
Welcome to episode 224. Tired of sounding like everyone else at networking events i.e. boring? Wish you could stand out and really put yourself and your business out there in a way that will make an impact? This episode equips you with the tools to transform your elevator pitch and turn those events into…
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