Posts Tagged ‘self care’
I See You, Santa: The Unsung Holiday Hero (Share With A Holiday Stressed Mom), Episode 261
In this heartfelt podcast, a mom (Melissa Llarena your host and mom of three) shares the raw, beautiful reality of holiday preparation. From a hilarious Target shopping adventure with her three sons to a powerful love letter recognizing the invisible labor of mothers during the holiday season, this episode is a must-listen for every…
Read MoreHow Energy Vampires Are Draining Female Leaders and How to Protect Yourself Before the Holidays – Health Scare Minisode #4 for Mom Founders and Entrepreneurs, Episode 257
In this minisode, I explore the fourth pillar of energy management—emotional unburdening—a critical component in reawakening your imagination and maintaining the energy to bring your ideas to life. This concept is one of the key insights from my #1 Amazon bestseller, Fertile Imagination: Every Mom’s Superpower (grab your copy today— https://bit.ly/fertilebook ; it makes for an excellent holiday gift!).…
Read MoreKnow of Any Well-Rested “Older” Moms? – Health Scare Minisode #3 for Female Leaders and Entrepreneurs (Mom Founders), Episode 256
Imagine a mom who decided to have her child a bit later in life. She’s built a career, a life she’s proud of, and now, with her child in the picture, her priorities have shifted to focus on being there for the long haul. She’s not just aiming to add years to her life but…
Read MoreAvoid This Ingredient to Keep Your Energy High – Health Scare Minisode #2 for Female Leaders and Entrepreneurs (Mom Founders), Episode 255
You might be wondering, “Melissa, how am I supposed to find the energy to reawaken my imagination and then actually bring my ideas to life—for my business, my family, or even just for myself?” I know the feeling well. It can seem like I’m on one wavelength, while so many moms out there in business…
Read MoreYOU May Be More at Risk for Heart Attacks! – Health Scare Minisode #1 for Female Leaders and Entrepreneurs (Mom Founders) , Episode 254
Welcome to this urgent minisode – created with one goal: to protect your well-being and help you access the energy you need to bring your boldest dreams to life. This episode is specifically for female leaders and founders in high-pressure roles, who often put their health on the back burner as they push forward in…
Read MoreHow MOM Founders, Entrepreneurs, and Creators Can Get Support from Bard, Episode 173
You have likely heard about ChatGPT or Bard. Those conversational AI chatbots can answer users’ text questions in everyday language. Well, I decided to interview Bard today to get a feel for how as a mom founder or entrepreneur, you can use it to achieve wellness beyond your imagination. Get ready to step into the…
Read MoreHow to Stop Anxiety BEFORE it STOPS You, Episode 172
This is episode 172. How to navigate social anxiety when talking to influential people is the scariest thing for you Imagine these scenarios You want to launch a podcast and invite influential people as guests You want to strike up a conversation with speakers or panelists speaking at a conference You want to pivot into a new…
Read MoreQ&A Tuesday – How Can Writing Improve Your Self-Esteem, Self-Love, or Self-Care For A Mom?, Episode 154
Question: How can writing improve self-esteem, self-love, or self-care for a mom? Answer: If I had to pick the house chore I avoid most, I’d say ironing clothes. I’ll go as far as pulling a sweater over my wrinkled shirt just so I don’t have to get out my iron. It’s sad that I…
Read MoreHow To Reconnect With Your Artistic Self For Busy Moms With Belinda Lindhardt, Episode 130
How can pausing or neglecting your hobbies as a busy mom lead to feeling like you’ve lost an essential connection to yourself? In this episode, you’ll uncover what it takes to be an artist and a single mom, especially during those early childhood years. Hear whether it’s worth it to give up on your dreams,…
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