Posts Tagged ‘the sit community’
How to Cultivate Compassion and Kindness Through Meditation and Mindfulness with Jason Partington of The Sit, Episode 118
Imagine this: It’s Saturday morning. 6:30 am. You are sitting at the beach on soft sand. It’s warm. You are surrounded by other people who are doing the same thing. And you’re sitting in silence for 20 minutes. You watch the sunrise on a beach in Sydney, Australia. Then you feel heard and supported as…
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