Posts Tagged ‘professional development’
Co-existing with Work + Family Stress: A Four Noble Truths Approach, Episode 268
Let’s find the good in experiencing stress so that you don’t shortchange yourself out of its ability to instill inner confidence in your capabilities. We are focused on experiences such as birthing a baby, building a business, or navigating a ever-changing workplace. Just because someone else fell apart in any of those situations, it does…
Read MoreWhy Stressed Professionals Quit Meditation (And How Not To), Episode 267
Introducing Mountain to Molehill: A Mindfulness and Meditation Newsletter Mental Health Melissa Llarena Why Stressed Professionals Quit Meditation (And How Not To) Meditating is a good alternative to that third glass of wine at night – and might even serve as a replacement for psych meds for the most restless, stressed-out marketers, sales professionals,…
Read MoreMindful Leadership: A Female Leader’s Guided Meditation to Break Through Creative Blocks, Episode 266
Have you ever told yourself “I’m not creative enough” to solve a business challenge? In this episode, Melissa guides female leaders and mom founders through a powerful meditation practice designed to break free from limiting beliefs about creativity. Through a combination of mindfulness techniques and guided reflection, you’ll: Learn how to identify…
Read MoreCan Blogging Help You Build Your Career? 5 Questions to Consider
Ten years ago, the blogosphere seemed like a place for those looking to write about an interest outside of their jobs. Today, there are thousands of blogs covering a wide variety of topics, from recreational to career-focused. The spectrum of content is vast and ever-growing. So, why blog?
Read MoreWhat Cultural Nuances Energize YOU?
When I read Bill Barnett’s Harvard Business Review blog entry, “Investigate Culture, Ask the Right Questions,” I shook my head in agreement. A firm’s culture is difficult to articulate. Yet, cultural nuances such as the behaviors that are supported within a work environment as well as the conditions that exist internally are easier to put…
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