Posts Tagged ‘personal growth’
Are YOUR Limiting Beliefs Secretly Capping Your Kids’ Future Success? , Episode 269
My conversation with a non-profit CEO, a long-time mentor, recently turned to our dreams for our children. It began when she shared how her mother had praised her beautiful New Jersey home, which led her to reflect: “I’d want my kids to live in castles! I want them to have even more than I do.”…
Read MoreCo-existing with Work + Family Stress: A Four Noble Truths Approach, Episode 268
Let’s find the good in experiencing stress so that you don’t shortchange yourself out of its ability to instill inner confidence in your capabilities. We are focused on experiences such as birthing a baby, building a business, or navigating a ever-changing workplace. Just because someone else fell apart in any of those situations, it does…
Read MoreWhy Stressed Professionals Quit Meditation (And How Not To), Episode 267
Introducing Mountain to Molehill: A Mindfulness and Meditation Newsletter Mental Health Melissa Llarena Why Stressed Professionals Quit Meditation (And How Not To) Meditating is a good alternative to that third glass of wine at night – and might even serve as a replacement for psych meds for the most restless, stressed-out marketers, sales professionals,…
Read MoreMindful Leadership: A Female Leader’s Guided Meditation to Break Through Creative Blocks, Episode 266
Have you ever told yourself “I’m not creative enough” to solve a business challenge? In this episode, Melissa guides female leaders and mom founders through a powerful meditation practice designed to break free from limiting beliefs about creativity. Through a combination of mindfulness techniques and guided reflection, you’ll: Learn how to identify…
Read MoreThe Back to Work Mandate: A Leader’s Meditation for Peace Amid Change, Episode 265
When was the last time you actually looked forward to your commute? If you’re facing a back-to-work mandate, chances are ‘never’ just crossed your mind. But what if your daily journey to the office could become more than dead time – what if it could become your secret weapon for better leadership? Today,…
Read MoreWhy Captivate is My 2025 Word: A Mom Founder’s Challenge to Think Differently, Episode 264
Ever notice how everyone picks the same predictable words for their New Year – peace, joy, freedom? What if your 2025 word of the year could be something totally unexpected that lights up everyone’s face when you share it? 2025: The Year of Captivation Yep, that’s MY word this year. 2025 is not just another…
Read MoreHas adding the RIGHT things to your plate ever lit a GOOD fire under toosh?, Episode 218
In this episode, you will uncover why this is an important change in perspective: The answer is not always about taking things off of your plate. It depends on what drives you. Ever wanted to gain self-awareness around what makes you go, stop, or bounce back up faster? Listen with an open mind to this…
Read MoreMom-Friendly Ideas For Random Acts of Kindness That Boost Your Mental Health, Episode 217
Welcome to Episode 217. Did you know that February 17th is Random Acts of Kindness Day? My plea is to count yourself in! Moms can perform random acts of kindness and be the recipient of them too! Did you know that when you are kind or generous to others that you can feel a helper’s…
Read MoreAre you a mom entrepreneur with a vision? I need your opinion, Special Episode
Would you consider yourself to be a visionary mom entrepreneur? If you are then I’d love to talk to you to better understand your unique perspective on something I’m working on. You can pick the best 15-minute time that works for you if you currently have a vision that you are working towards this year.…
Read MoreFighting a Chronic Illness and Growing a Business as a Single Mom, Elva Treviño, Episode 216
Welcome to episode 216. This is a story of a single mom who has been battling chronic illness, Crohn’s, and has also been in the hospital for at least 13 kidney related surgeries. in spite of her doctor appointments and uncertain health status every single day, she continues to go all in on building…
Read MoreHow Do You Stay Positive When Navigating Change? Mom Founders and Entrepreneurs Bookmark THIS, Episode 215
Tune in to learn how to leverage the three pillars of positivity to build your success by Silicon valley entrepreneur and business strategy John Hagel III. Consider this THE change management guide for mom entrepreneurs. If you are exhausted by the fear, uncertainty, and emotional gunk of change then bookmark this conversation. My take is…
Read MoreReally EASY Focus Tips for Mom Entrepreneurs, Episode 214
Welcome to episode 214. Feeling pulled in a million directions as a mompreneur? Juggling tasks, battling overwhelm, and chasing those next-level business goals seems like a constant tightrope walk. But what if you could harness the power of focus to turn your hectic days into laser-sharp productivity? In comes today’s podcast guest Severine Naessens a…
Read More5 Unexpected Secrets to Build Business Momentum in 2024, Episode 213
Welcome to Episode 213. Are you a mom entrepreneur who struggles with impostor syndrome, wants to nip overwhelm in the bud, wishes to realize the power of networking and/or wants to turn her business and mom life AROUND in 2024? If yes then hit PLAY. Say hi to me on Instagram: https://www.instagram.com/melissallarena/ This is a…
Read MoreThe Most Important Episode For Mom Entrepreneurs, Episode 212
This episode is brought to you by Mom Mogul Makeover happening today on 1/9 for free. There is still time to SIGN-UP: https://witty-thinker-2643.ck.page/7e884a0f0a If you are like me then perhaps you are getting ready for your kids to return to school very soon and your plan is to hit the ground running. I know this…
Read MoreMaking Mom Friends (Best of Fertile Imagination Book Launch Party), Episode 211
Welcome to Episode 211. It’s 2024. So now you’ve got to hit the ground running. You’ve got to go towards your ambitions and everything seems to be in sync. And I want you to feel energized. We all do. I am so on your side and I’m thrilled that you’re here to celebrate 2024.…
Read MoreThe Impact of a Mom Who Believes In Her Kids Is Revealed Today (Best of Fertile Imagination Book Launch Party), Episode 210
Welcome to Episode 210. We’re going to talk with Margot Bisnow, who wrote the book, Raising an Entrepreneur: How to Help Your Children Achieve Their Dreams – 99 Stories from Families Who Did. What I love about this conversation is that there are so many moms behind us, and there are also moms ahead of…
Read MoreDare To Show Up (Best of Fertile Imagination Book Launch Party), Episode 209
Welcome to Episode 209. In today’s episode, you are going to hear how I landed some big-name podcast guests on this podcast Unimaginable Wellness. You’ll hear from Beth Nydick, the creator of the F.A.M.E Formula. This conversation happened on my book launch day for Fertile Imagination. Beth Nydick is a PR expert. Definitely check…
Read MoreNavigate Holiday Chaos (Best of Fertile Imagination Book Launch Party), Episode 208
Welcome to Episode 208. Christmas is drawing near. My twins are soon going to be 10 years old. This is a huge moment for my family and I can imagine yours too. A moment of chaos and stress in a lot of ways. Hence, this is why I wanted to share with you an amazing…
Read MoreLose the Mom Guilt, Try This Flip (Best of Fertile Imagination Book Launch Party), Episode 207
Welcome to Episode 207. In today’s conversation, I actually had the wonderful opportunity to speak with Lana Ashby Rowder, the founder of LookingGlass Lifestyle, which is about styling yourself and leveraging technology in order to make this wonderful, wonderful gift of aesthetics, a possibility for every single person. I wanted to just share something before…
Read MoreDefy the Odds (Best of Fertile Imagination Book Launch Party), Episode 206
Welcome to Episode 206. We’re going to talk with Laura Carney, my copy editor, who is not herself a mom, but really understands what it’s like to nurture big dreams. You’re going to love this conversation. It happened on book launch day, and she actually helped me take this book to the finish line. So…
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