Posts Tagged ‘mindset shift’
Are YOUR Limiting Beliefs Secretly Capping Your Kids’ Future Success? , Episode 269
My conversation with a non-profit CEO, a long-time mentor, recently turned to our dreams for our children. It began when she shared how her mother had praised her beautiful New Jersey home, which led her to reflect: “I’d want my kids to live in castles! I want them to have even more than I do.”…
Read MoreCo-existing with Work + Family Stress: A Four Noble Truths Approach, Episode 268
Let’s find the good in experiencing stress so that you don’t shortchange yourself out of its ability to instill inner confidence in your capabilities. We are focused on experiences such as birthing a baby, building a business, or navigating a ever-changing workplace. Just because someone else fell apart in any of those situations, it does…
Read MoreWhy Stressed Professionals Quit Meditation (And How Not To), Episode 267
Introducing Mountain to Molehill: A Mindfulness and Meditation Newsletter Mental Health Melissa Llarena Why Stressed Professionals Quit Meditation (And How Not To) Meditating is a good alternative to that third glass of wine at night – and might even serve as a replacement for psych meds for the most restless, stressed-out marketers, sales professionals,…
Read MoreMindful Leadership: A Female Leader’s Guided Meditation to Break Through Creative Blocks, Episode 266
Have you ever told yourself “I’m not creative enough” to solve a business challenge? In this episode, Melissa guides female leaders and mom founders through a powerful meditation practice designed to break free from limiting beliefs about creativity. Through a combination of mindfulness techniques and guided reflection, you’ll: Learn how to identify…
Read MoreThe Back to Work Mandate: A Leader’s Meditation for Peace Amid Change, Episode 265
When was the last time you actually looked forward to your commute? If you’re facing a back-to-work mandate, chances are ‘never’ just crossed your mind. But what if your daily journey to the office could become more than dead time – what if it could become your secret weapon for better leadership? Today,…
Read MoreWhy Captivate is My 2025 Word: A Mom Founder’s Challenge to Think Differently, Episode 264
Ever notice how everyone picks the same predictable words for their New Year – peace, joy, freedom? What if your 2025 word of the year could be something totally unexpected that lights up everyone’s face when you share it? 2025: The Year of Captivation Yep, that’s MY word this year. 2025 is not just another…
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