Posts Tagged ‘mindfulness’
How to Incorporate Ayurvedic or Self-Care Practices for a Time-Poor Mom with Jonathan Glass, Episode 152
If there’s one thing busy moms have in common, it would be that there are so many things to do with so little time. Most of us don’t have a few hours a day that we can spend on self-care. Many moms are knowledgeable about the fundamentals of their careers, but then the idea of…
Read MoreHow to Cultivate Compassion and Kindness Through Meditation and Mindfulness with Jason Partington of The Sit, Episode 118
Imagine this: It’s Saturday morning. 6:30 am. You are sitting at the beach on soft sand. It’s warm. You are surrounded by other people who are doing the same thing. And you’re sitting in silence for 20 minutes. You watch the sunrise on a beach in Sydney, Australia. Then you feel heard and supported as…
Read MoreDr. Brad Elphinstone Talks About How to Stop Living Your Life On Autopilot Through Self-Determination, Equanimity, and Non-Attachment, Episode 100
Have you been feeling like your life is on auto-pilot? Then consider this conversation a stop sign. Or if you’ve ever struggled with FOMO, then be sure to listen to this episode as Dr. Brad Elphinstone shares how his brain surgery at the age of 18 helped him appreciate the risks we all face of…
Read MoreCrishon Jerome Landers, Professional Dancer, Founder and CEO of CRōME Talks About Always Being Ready and Seizing Opportunities, Episode 49
Crishon Jerome is a self-proclaimed “ARTrepreneur,” who takes pride in fusing his creative passions with his desire to become a successful businessman. While earning a B.A. in Government from Georgetown University, Crishon began exploring his gifts as a performing artist. He got his first taste of professional dancing with Cirque du Soleil. By pursuing…
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