Posts Tagged ‘mental well-being’
How Energy Vampires Are Draining Female Leaders and How to Protect Yourself Before the Holidays – Health Scare Minisode #4 for Mom Founders and Entrepreneurs, Episode 257
In this minisode, I explore the fourth pillar of energy management—emotional unburdening—a critical component in reawakening your imagination and maintaining the energy to bring your ideas to life. This concept is one of the key insights from my #1 Amazon bestseller, Fertile Imagination: Every Mom’s Superpower (grab your copy today— https://bit.ly/fertilebook ; it makes for an excellent holiday gift!).…
Read MoreRerun of Dr. Saundra Dalton-Smith Talks About How to Recover Your Life, Renew Your Energy, and Restore Your Sanity Through Sacred Rest, Episode 142
Thank you for listening to this episode from my archives. Stay tuned for a refreshed podcast theme, new guests, and even artwork soon! Send me a DM on Instagram @melissallarena – I would love to hear your thoughts on this “best of episode.” Are you tired? It’s a silly question, right? This is the episode…
Read MoreDr. Saundra Dalton-Smith Talks About How to Recover Your Life, Renew Your Energy, and Restore Your Sanity Through Sacred Rest, Episode 110
Are you tired? It’s a silly question, right? This is the episode that can change the quality of your life because this is for you if you are tired all the time. We actually don’t have a sophisticated language around our exhaustion. But this week’s guest, Dr. Saundra Dalton-Smith, wrote the book, Sacred Rest, where…
Read MoreHow Do You Leverage Creativity to Reduce Anxiety? Sarah Spencer Teaches How to Use Curiosity and Imagination to Find Sparks of Joy in Your Life, Episode 80
Get ready to uncover an incredibly unique way you can identify your values, how creativity can help you reclaim a sense of calm in times of high anxiety, and why some of us may be able to draw life-like images while others draw stick figures. I stumbled on this week’s guest on the Creative Enlightenment…
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