Posts Tagged ‘emotional intelligence’
The Power of Imaginative Play: How Childhood Experiences Shape Future Founders and Leaders, Episode 270
How do toys shape who we become? Today, I sit down with a fascinating toy historian Chris Byrne who reveals the hidden power of play – from how different toys develop everything from relationship skills to problem – solving abilities. We explore why true play isn’t about reaching an end goal, but about embracing the…
Read MoreAre YOUR Limiting Beliefs Secretly Capping Your Kids’ Future Success? , Episode 269
My conversation with a non-profit CEO, a long-time mentor, recently turned to our dreams for our children. It began when she shared how her mother had praised her beautiful New Jersey home, which led her to reflect: “I’d want my kids to live in castles! I want them to have even more than I do.”…
Read MoreCo-existing with Work + Family Stress: A Four Noble Truths Approach, Episode 268
Let’s find the good in experiencing stress so that you don’t shortchange yourself out of its ability to instill inner confidence in your capabilities. We are focused on experiences such as birthing a baby, building a business, or navigating a ever-changing workplace. Just because someone else fell apart in any of those situations, it does…
Read MoreWhy Stressed Professionals Quit Meditation (And How Not To), Episode 267
Introducing Mountain to Molehill: A Mindfulness and Meditation Newsletter Mental Health Melissa Llarena Why Stressed Professionals Quit Meditation (And How Not To) Meditating is a good alternative to that third glass of wine at night – and might even serve as a replacement for psych meds for the most restless, stressed-out marketers, sales professionals,…
Read MoreMindful Leadership: A Female Leader’s Guided Meditation to Break Through Creative Blocks, Episode 266
Have you ever told yourself “I’m not creative enough” to solve a business challenge? In this episode, Melissa guides female leaders and mom founders through a powerful meditation practice designed to break free from limiting beliefs about creativity. Through a combination of mindfulness techniques and guided reflection, you’ll: Learn how to identify…
Read MoreNeurodivergent Mom, Zoe Martin, Talks About Embracing Motherhood and Neurodiversity, Episode 117
This is a special conversation between two moms: one is at the helm of a neurodivergent family. Every single person in Zoe Martin’s has been touched by autism, including Zoe herself; and on the other hand, me, a neurotypical who doesn’t know the realities of a neurodivergent family. Zoe Martin is a coach and mentor…
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