48-Years of One Mom’s Daily Journaling Practice by Living Legacy Author And Educator Merle Saferstein, Episode 153

Have you ever tried to start a consistent journaling practice? Especially, if you have young kids in the house, it might feel impossible to sit down and do anything with any sort of consistency. Merle Saferstein decided to share 48 years’ worth of her journaling practice – containing lessons and life experiences –  through a…

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NaNoWriMo – 3 Ways To Mentally Prepare Yourself As A Mom for November (Or Your Own NaNoWriMo Experience), Episode 149

This solo episode is for a mom contemplating or getting ready for NaNoWriMo. It’s divided into three parts. I want to share with you a little background into why I am going in this direction with my podcast Unimaginable Wellness the podcast for moms writing nonfiction, then I’ll share my personal NaNoWriMo epic fail as…

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Rerun of Dr. Saundra Dalton-Smith Talks About How to Recover Your Life, Renew Your Energy, and Restore Your Sanity Through Sacred Rest, Episode 142

Sacred Rest Book

Thank you for listening to this episode from my archives. Stay tuned for a refreshed podcast theme, new guests, and even artwork soon! Send me a DM on Instagram @melissallarena – I would love to hear your thoughts on this “best of episode.” Are you tired? It’s a silly question, right? This is the episode…

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Rerun of Phaidra Knight, World Rugby Hall of Famer, founder of PeaK Unleashed, and Mixed Martial Artist Expresses the Importance of Equality and Feeling Limitless Regardless of Age and Circumstances, Episode 142

  Originally from a small rural town in Georgia, Phaidra Knight, for nearly 18 years, traveled the globe as a professional rugby player, establishing herself as one of the premier players in the sport. In this episode, she shared the many unique experiences she had both on and off the field. And she explained how…

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